【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片,飲食不當,荷爾蒙失調,一年內從53公斤直逼61+公斤,體脂更是超過31%
有的人,是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內,財運亨通。
超過或低過這個範圍,財路多阻。
我的性格屬於行動派,不喜歡矯情。
我要的快樂,不用人催,我自己就會去爭取。
我常告訴客人,不要固執己見,要改變自己。
如果我自己遇到問題,卻不肯向內改變,那我豈不是個偽君子嗎?
所以在七月,我聯絡了台灣的營養師,人生第一次踏上減脂之路,把荷爾蒙調好。
從七月到今天,兩個半月的時間,我瘦了六公斤,但體脂還要再努力,醫師定了22%為目標。
有很多疑難雜症,尤其是婦女病,不是中西醫都看就能醫好,反而得通過飲食調整,才能把病因連根拔起。
因此給我批過八字的客人,都會些許驚訝,為何我特別強調飲食改運。
因為,營養學和八字學有許多共通的知識。
吃得對,自然會健康。
而我主張,不只要吃得對,更要吃得旺,財富貴人才會輕輕鬆鬆滾進來啊,滾進來~ 😂😂😂
送上今早晨運的照片,恭喜自己改運成功!我們一起再接再厲,旺到七彩繽紛!🎉
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Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
同時也有11部Youtube影片,追蹤數超過16萬的網紅林子安 AnViolin,也在其Youtube影片中提到,■ 更多林子安: INSTAGRAM:https://www.instagram.com/an__official/ FACEBOOK:https://www.facebook.com/Anviolin/ WEIBO:http://weibo.com/u/6511795600 Spotify:htt...
「habits of happiness」的推薦目錄:
- 關於habits of happiness 在 謙預 Qianyu.sg Facebook 的最佳貼文
- 關於habits of happiness 在 Benny Price Fitness Facebook 的最佳貼文
- 關於habits of happiness 在 Patricia K Facebook 的最讚貼文
- 關於habits of happiness 在 林子安 AnViolin Youtube 的精選貼文
- 關於habits of happiness 在 電扶梯走左邊 Jacky Youtube 的最讚貼文
- 關於habits of happiness 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
habits of happiness 在 Benny Price Fitness Facebook 的最佳貼文
Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
habits of happiness 在 Patricia K Facebook 的最讚貼文
When you’re ready for the beach mentally but physically need to drop the new MCO habits of inhaling doughnuts.
Honestly, it was nice to just not care and eat whatever you want cause we needed to enjoy ourselves. I personally just love working out for my mental state, health and happiness.
Itching to travel though.
#StaySafe #BeachReadyInAYear
habits of happiness 在 林子安 AnViolin Youtube 的精選貼文
■ 更多林子安:
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Ed Sheeran《Bad Habits》小提琴版本
| Violin cover by Lin Tzu An of《Bad Habits》by Ed Sheeran
Ed Sheeran最新回歸單曲Bad Habits,上週五才剛發,在英國iTunes直接鎖死冠軍~
Bad Habits不只在音樂性展現與過去帶有鄉村風格情歌截然不同調性,反而是帶著電音感的輕快與能量,高亢旋律好像是在模擬飲酒時的瘋癲,電子鼓點也營造出亢奮的氛圍,就像是深夜裡的酒後派對般,而且在Bad Habits的MV中,我們紅髮艾德更是紅髮變成金髮,還變成了吸血鬼!
Bad Habits雖然是在探討酗酒、徹夜狂歡等壞習慣是如何地難以戒掉並且打亂生活的步調,即便明知這樣對自己和身邊的人都沒有好處,卻還是一再地在片刻歡愉的面前妥協投降。
但覺得也蠻像深陷暈船狀態人們的狀態XDDD 腦袋明知對方如何巧言令色(?)甜言蜜語,腦袋都叫你要下船,但是每當對方出現在面前,卻總無法拒絕~
但是沒有關係喔:)光是有意識到問題就已經夠好了,接下來就是一步步鼓勵自己脫離那樣的狀態,成癮狀態都是為了要保護自己找到讓自己開心的事情,這不是不好,開心不開心都是你這個人,而且可讓自己開心的事也不只有一件,試著去找找其他也讓自己開心的事情吧^^
大家在疫情期間千萬不要因為心情低落就尋求慰藉(酒精或手機成癮都是要注意的)
可以靜下心來想想自己未來,最重要的是只能對我的音樂上癮啦 😆
信義區香堤大道街頭演出變成登記制了,想聽我live版演出相關資訊,請追蹤Instagram限時動態!
全台灣疫情三級警戒延長到7/12,街頭演出全部暫停。
大家在家裡還是要多注意身體心理健康喔,對我的音樂成癮很健康(?)不用擔心😉
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Ed Sheeran’s latest Single, Bad Habits, has been sweeping iTunes in the UK since its release lats week wowwwww
Bad Habits is not only musically different from the previous style of Ed, the energy with EDM style is also the new highlight of this new Single.
Although Bad Habits is saying something like how difficult it is to quit the problems like alcoholic and all-night partying, even if those who are addicted are quite aware of the fact that its not good for themselves and for people around them, they still indulge in the moment of happiness from the addiction. Personally, I think it's quite like the situation of catching feelings with the wrong one LOL We bear in mind that we should say no, but we cannot help and ridiculously just cannot go away from the wrong one.
But it's okay =] Just being aware of the problem is good enough.
Getting better step by step, even a baby step is fine! The addiction state may be the signal telling you to protect yourself n being happy but the addition is not the only way that can make you happy, so try another way :)
During the epidemic of Covid, please dont be addicted to drugs or anything else. It's my honor if you can be addicted my music tho 😆
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
In light of the escalated measures on COVID-19 from the Taiwan government, my busking schedules are all canceled until July 12.
For more updated information , check it out on my Instagram stories!
Stay home, stay safe and stay healthy.
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編曲Arrange:林子安 Lin Tzu An
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
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habits of happiness 在 電扶梯走左邊 Jacky Youtube 的最讚貼文
✨本集來賓:James Hu - CEO & founder / Jobscan.co
https://www.linkedin.com/in/jameshujobscan/
- 成績不好也能創業成功當上老闆,只要開始努力都不算晚,謹記成功還是失敗都是自己的 | Grades don’t determine your future, your attitude does.
- 自省的力量:有策略的努力,比低頭苦幹更重要!| Importance of self introspection, work hard with the big picture direction in mind
- 創業家最強大的武器-大於常人的動機 | Motivations of an entrepreneur
- 使用者是你最重要的投資人 | Your customers are your most important investors
- 冥想、Think Week ,你能每天靜下十分鐘思考嗎 | Meditation, think week, 10 minutes a day
- 凡事先開始才有以後 | Do things that don’t scale
📚 Books Mentioned:
- Rich Dad, Poor Dad 富爸爸·窮爸爸
- 7 Habits of Highly Effective People 與成功有約
我們每集都會辦抽書活動,記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/
***
(00:01:15) 用三個字形容自己 | 3 words describe yourself
(00:02:26) 求學過程 沒考上 再花兩年轉學進夢想大學 | Not getting into school wanted, 2 year journey to transfer
(00:04:15) 成績不行 靠工作經驗來補 | Work experiences to compensate bad grades
(00:04:50) 免費工作 只為了零售轉白領 | Working for free to learn a skill
(00:05:46) 不屈不饒的申請Microsoft實習 | Getting internship at Microsoft
(00:07:10) 學校帶給你的無形幫助 | Intangibles learned in school
(00:08:06) 終於進到Microsoft | Finally getting into Microsoft
(00:08:24) 2008金融風暴 Microsoft解僱五千人 | Then getting laid off
(00:09:36) 因為「富爸爸窮爸爸」 23歲就買房子 開啟投資理財之路 | Buying a house at 23, jounrey of finance
(00:11:33) 又回Microsoft 但薪水少1/3 | Taking a big pay cut
(00:12:07) 2010 從西雅圖到北京 | Seattle to Beijing
(00:12:58) 白天全職Groupon 晚上創業 | 2 jobs
(00:13:51) 土法煉鋼 做出「我搭車」App | Brute force ride sharing start up
(00:15:22) 贏得北京Startup Weekend 第二屆 第二名 | Second place at Beijing startup competition
(00:16:08) 創業最困難的挫折 | Hardest thing of doing start ups
(00:17:35) 沒有完善的商業模式 努力兩年最終結束創業 | Closing up the company
(00:20:13) 創業應該找好朋友還是單純夥伴 | Friend & business partner
(00:21:18) 美國創業 vs. 中國創業的差別 | Doing a startUp in US vs China
(00:22:48) 山寨和原創之間 | Imitation vs original
(00:24:21) 意外60天二度創業 JobScan | 60 days to start second start up
(00:26:27) 先求有再求好 | Do things that don’t scale
(00:28:24) 成功融資帶來的錯覺 | Illusion of success from fundraising
(00:31:27) 創業會選擇做大規模 還是單純有被動收入 | Going big or revenue
(00:33:48) 當你真心渴望 全宇宙都會聯合起來幫助你 | Being resourceful
(00:36:45) 聘請員工 高薪不是重點 | You don’t need to pay more for better talent
(00:39:26) 創業家視角:十年以後 | 10 year vision in entrepreneurship
(00:40:37) 進不了大學產生的人生理念 | Life views since not getting into desired college
(00:41:51) 最近的好習慣:十分鐘冥想 | 10 minutes meditation
(00:44:15) 慢慢來 比較快 | Slowing down is faster
(00:46:56) 時間管理 沒有大師 | Time management
(00:48:12) 效仿比爾蓋茲的Think Week | Bill Gates’s think week
(00:52:48) 面對家人離世仍保持正向 | Positive attitude despite family loss
(00:57:19) 對快樂的定義 | Definition of happiness
(00:58:56) 十年終於放了自己一年大假 | One year sabbatical after
habits of happiness 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
✨本集來賓:Gladys Lee
FB: https://www.facebook.com/journalistasfoodie
IG: https://www.instagram.com/gladys.wanju
Website: https://journalistasfoodie.com/
Podcast Spotify: https://open.spotify.com/show/76kXVPBGsHPCPcrwbCmA2K
Podcast Apple: https://podcasts.apple.com/tw/podcast/views-with-gladys/id1519560502
- 做中學,不要拿「不懂」當藉口,開始才有後續 | Learning by doing
- 獻給社會新鮮人,從個人特質找工作 | For new grads, find a profession that fits you and vice versa
- 跳出舒適圈的決心,為自己人生設下一個階段目標,創業 | Leaving your comfort zone, setting your next goal
- 面對職場小人的佛系相處法 | Handling people at work
- 大人的感情,溝通代替吵鬧、空間感勝於粘膩 | Mature relationships, communication over argument, independence over dependence
我們每集都會辦抽書活動,記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/
***
(00:01:14) 會怎麼用三個詞形容自己 | Describing yourself in 3 words
(00:01:40) 從地理系到新聞主播 | Geography major to news anchor
(00:02:15) 當記者最難忘的體驗 ,訪問好萊塢國際巨星還是太陽花學運?| Unforgettable experiences as a news anchor, Hollywood star interviews or sunflower movement?
(00:04:15) 新聞從業人員會越來越淡定?| How news reporting helps with staying calm
(00:05:33) 當記者最難的事情 | Most unforgettable memory as a news anchor
(00:07:30) 在資訊爆炸的時代,新聞首當其衝,如何快速的吸收大量資訊 | How to absorb information quickly on new subjects
(00:09:42) 當記者學到最多的事 | What lessons from news reporting?
(00:10:56) 你喜歡這個工作,工作也要喜歡你?| Liking your job; job liking you
(00:13:05) 為什麼會想從主流媒體轉換到自媒體?| From news media to self media
(00:15:40) 自由工作者的要素,自律、發揮最大效率 | Freelancer's characteristics, tips on discipline and efficiency
(00:17:56) 如何看待職場小人 | Dealing with people at work
(00:23:50) 前進的動力-永遠不滿足於現狀 | Never satisfied with status quo
(00:25:24) 你對快樂的定義是什麼?| Definition of happiness
(00:25:47) 懂得取捨、解放壓力 | Understanding trade-offs and stress release
(00:26:49) 創業改變了你什麼?| How entrepreneurship changed you?
(00:27:35) 身兼數職的時間管理(大師?)| Time management master?
(00:28:25) 分享一個生活好習慣 | Good habits
(00:29:10) 返樸歸真,手寫to do list?| Hand written old school style to-do list
(00:31:40) 感情和工作的平衡 | Balance between relationships and work
(00:33:17) 陪伴和溝通,哪個是Gladys的感情必須條件?| What is a deal breaker in relationships
(00:36:08) 在自己的喪禮上,會希望留給親朋好友的記憶點是什麼?| How do you want to be remembered?