#buildhabits #teachyourself #建立自學習慣 #中文⬇️⠀
I'm still so grateful for the 200h Ashtanga training I did with @allyogatraining last feb (just before the pandemic hit the fan). You know why?😊
Because I came home with a gift: The discipline to practice and meditate by myself, every single day. 🧘♀️⠀
Everyone can join a class and "do" yoga, but practicing alone is another thing. Growing the confidence to keep learning FOR yourself, BY yourself is something to work on for a lifetime..!⠀😌🙏🏽
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...That said, I do really hope this pandemic will be over sooner than later, I miss so many people around the globe! 🙈 Sending lots of LOVE to the Allyoga family and of course all other yogis and peacemakers out there!⠀🍀💛
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*Here a tiny time-lapse of a modified ashtanga primary series (60min in 20sec) with my pupp Maji 🐶⠀
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我很感謝今年疫情影響全世界之前還有去峇里島參加 @allyogatraining 的200小時Ashtanga培訓。 你知道為什麼嗎?⠀😊
因為我們離開了巴厘島時,帶著一個很寶貴的禮物:「每天自己練習和冥想的紀律」🍀⠀
上課練瑜伽跟獨自練習不一樣。 我自己很愛上課,當學生很幸福!⠀
但同時能夠學習不斷培養 #自學 的自信,是一生需要付出努力,但很值得建立的生活習慣。⠀😌
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不過我還是老實地說,我真心希望疫情能早日結束,分散在這地球上有太多我想見到的人! ❤️⠀
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*這是我的小狗麻吉和我在沙灘上練ashtanga變化系列的縮時影片(60分鐘縮成20秒)
is200h 在 Eileen Carls 艾玲 Facebook 的最讚貼文
#PlantASeed🌱 #恐懼與能量 #中文如下🔥
I’m back from my social media break, and while joining a 200h yoga training in Nusa Lembongan the past weeks (only 5 days left), I feel a lot has been MOVING inside me♥️ I have cried a lot, and I'll share why…😳⠀
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In the past I’ve constantly & willingly stressed the crap out of myself, especially since I left my family… Looking back sometimes I think “Why the hell so serious?” I know I’ve done a lot of things just to prove it to myself that I am independent.⠀
But, WHYYYY so much stress??? ⠀
Isn’t there a limit? Apparently not. Not until now I realized again…: ⠀
A lot of things I do, because of “the fear of not being good enough”. ⠀
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It’s paradox. Many people see me as this young, energetic, female entrepreneur. Happy, positive, active. Surfs, models, travels… But we all know, there are other sides.😶 ⠀
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Deep beneath all of our images, no matter which background and lifestyle, we’re all the same: Humans. We are vulnerable beings, trying to make the best out of life. And what really lies beneath our superficial desires, is the wish to be SAFE, LOVED and REMEMBERED. ⠀
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Sometimes I just want to shout out loud: “Guys, we are all in this life TOGETHER!!! WE ARE ONE!!!”⠀
Stop judging each other, try understanding one another! Stop competing and start supporting each other! ⠀
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I believe that when we live with less EGO and more SOUL, people around us will do the same. Less hate, more love.⠀
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Thanks for reading this!⠀
Let’s plant a seed, and see what happens !🌱😉 @david_yogasana @selineabroad @happynfitlife thank you for being amazing teachers! ⠀
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我暫停使用IG/FB 社交媒體2.5週內,發生了很多事情。在峇里島藍夢島參加200小時的瑜伽訓練時(現在剩5天)我過得很快樂,但是也哭了很多…♥️⠀
每天練習體式和冥想時,我感受到了我內心所有的動靜😳⠀
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從14 歲想離開家,17歲直接來台灣,到現在,我 一直挑戰自我,自願給壓力…有時回想起來,我很想問自己「為什麼過去我總是對自己那麼嚴格?」
我很清楚 我做的事情其中 很多都只是為了向自己證明「我可以」想當獨立,勇敢,有能力的女孩。⠀
但是!WHY?為什麼壓力總是要這麼大?沒有限制嗎?我以為沒有。但是我最近意識到: ⠀
我做這麼多,只是因為「我怕我不夠好」🙇🏻♀️⠀
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這很矛盾。許多人認為我是這位年輕,積極,充滿活力的創業家。運動,瑜珈,衝浪,模特,旅行,哪又可能沒自信…⠀
但我們都知道,每個人還有很多我們看不到的「另一面」
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在每個人形象的深處,無論背景和生活風格如何,我們還不是一樣:人。我們都有個脆弱怕被傷害的一刻心。我們都只是想過一個精彩的生活。但是真正隱藏在我們膚淺的慾望之下,就是最核心的需求:【安全,被愛,和 被記住】⠀
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有時我很想大聲喊出:我們都在過同一個生活啦!我們是一個!We are one!⠀
唉... 希望我們可以停止互相的評判,而嘗試互相了解!停止競爭和仇恨,而換成支持和包容!⠀
謝謝閱讀~我愛你們❤️ @ Lembongan, Bali, Indonesia