Pike Pushup is a great shoulders exercise that targets the shoulders muscle effectively. it will be explained in details over here! More. ... <看更多>
pike push-up muscles worked 在 Pike pushup - ACE certified fitness trainer. - Facebook 的推薦與評價
Pike pushup . Muscles worked : shoulder, serratus anterior, upper back, and triceps. Start on all fours with the hands placed shoulder-width ... ... <看更多>
pike push-up muscles worked 在 Pike Pushup - YouTube 的推薦與評價
Our instructors takes you through how to properly perform a Pike Pushup. This pushup variation targets your triceps and shoulders. ... <看更多>